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Here Are Effective Natural Anti-Aging Procedures When people age, they really want to do things that will help them look younger. There are actually natural anti aging methods that can help you look younger. Below are natural anti aging methods: A. You need to have enough sleep
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It is important that we get the right amount of sleep everyday. Sleep is important since it makes a healthy brain function and immune system. Both of these can really make you feel good and look good. Studies show, you actually gain 30 pounds or more if you sleep less than 5 hours every night. Another disadvantage of lack of sleep is that you can get sick like getting a flu or cold and your reaction and memory can get impaired. Grhrelin is a hormone that promotes your appetite and this is produced when you have lack of sleep. You need to have 8 hours of sleep every night
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B. Always drink a lot of water You need to drink a lot of water everyday and even try not to drink soda. There are actually people that do not even know that they are already dehydrated. Thirst is sometimes confused with hunger and it actually causes a person to eat than drink. Dehydration can slow down your enzyme activity because the digestive juice is lessened and your tissues and cells are already dehydrated. This can cause slower metabolism, premature aging and fatigue. It is highly reccommended that you drink at least 6 to 8 glasses of water a day. C. Daily exercise Exercising is known as one of the most effective natural anti aging activity. Our muscles will get smaller once we get older. When muscles get smaller it will cause flabbiness and loose skin. Studies show that a person that exercises on a daily basis will have a much younger DNA. A person that does not exercise regularly will have a much higher resting heart beat, higher blood pressure and lower muscle strength. If you exercise then your muscles will be toned. Another benefit is that it will stimulate your metabolism, lower your fat level, strengthen your bones, increased energy level, increase oxygen circulation, increase oxygen intake and promotes good sleep. D. Eat healthy You should only eat food that are healthy and avoid junk foods. If you always eat junk foods then you are more prone to sickness. Junk food does not have the right and necessary nutrients that your body will need. You should go to your local market than going to a fast food. When you eat food that has all of the necessary nutrients, then you will have healthy muscles and tissues and they can create healthy skin and body.

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